We all know the importance of a good night's sleep for our overall well-being. But did you know that incorporating a gentle workout into your pre-bedtime routine could also be a game-changer for your ...

Registered dietitians say this simple movement can help get your digestion moving. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Whether you’re totally backed up or just feeling a little ...

Gastroenterologist Dr. Joseph Salhab suggests that mimicking a squatting position on the toilet can alleviate constipation.

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

Scientists have shed light on how physical activity causes the cancer-fighting protein, interleukin-6 (IL-6), to be released into the bloodstream, thus helping repair the DNA of damaged cells. The ...

While the list of benefits that exercise provides for your body is long, there are some occasions when hitting the gym can do more harm than good. Exercise plays an important role in digestive health, ...

A charity paid for a park's equipment to be revamped after the former devices fell into disrepair A park's new outdoor gym has been unveiled as a charity hopes to encourage more people to exercise.