These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

According to the National Institutes of Health (NIH), maintaining an active lifestyle, such as strength training exercises, can slow down any decline in strength, power, and muscle loss. One ...

Sometimes finding the best exercise routine can be a little daunting. There are options of styles, classes and professionals available across the country, and while personal training is often the most ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There’s a reason ...

16:40, Fri, Jul 25, 2025 Updated: 16:47, Fri, Jul 25, 2025 Going to the gym is not for me. I have got nothing against the millions of people who do use them, but in my youth, I much preferred the ...