This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...

She adds: “We know... that unmanageable bladder leakage is one of the top reasons for admission into a nursing home.” The physio also says that weakened pelvic floors can also lead to erectile ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

So-called men’s fitness often means lifting weights or punching a bag, but experts will tell you that as we age, our bodies need different types of exercises to stay healthy. “Society tells us that ...

Why bladder leakage in women over 40 may stem from declining kidney function—not just aging or childbirth. How the Primera supplement uses 9 plant-based super-nutrients to restore bladder control ...

Did you know that pelvic floor muscles are surprisingly important for running? I learned that the hard way (ie, by experiencing period-like cramps after my PB-busting 5k). She adds: “We know... that ...