Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness coach Beverley Cheng In the latest video from her series Body Zones, ...

GUYS WHO WANT abs will do situps until it hurts to cough. But if you want to truly build six-pack abs and have a core that's strong and bulletproofs your spine, you'll want a more dedicated, complete ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

I don’t know about you, but strengthening your core without weights sounds like an efficient way to fit ab work into your routine. Rather than deciding between free weights and gym machines to chisel ...

It wasn’t so long ago that the most popular exercises in gyms around the world were ab crunches and sit-ups. That was simply because almost every man and woman joining the gym was chasing washboard ...

You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine ...

Learn simple yet effective belly fat burning exercises shared by Deepika Padukone's trainer. No gym or equipment needed.

AH, the elusive six-pack - something we all pine for but few of us actually have. Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger and assume they’re ...

The secret to training your abs is out – and it entails more than sit-ups and planks, more than just targeting your rectus abdominis, the ballyhooed band of muscle between your chest and your hips. If ...

Belly fat is a common problem faced by many people. You've been crunching away, sweating over bicycle kicks, and holding planks longer than your body's comfort level. Yet, that stubborn belly fat ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However ...