"I found that I was gaining a couple of pounds a year on home cooking, and getting in the habit of catching a nap after supper," he recalls, "and I realized that I had to get serious about controlling ...

How long does it take to improve your physical fitness with yoga? From muscle growth to weight loss, some feel results in a few weeks and see them in a few months.

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in shape, walking can help. As one of the most accessible ...

Mark Kerr, 56-year-old former MMA champ known as 'The Smashing Machine,' had to get into shape to help The Rock train for the ...

Starting a fitness journey can be overwhelming and leave you feeling as if it’s impossible to know what to buy, let alone do. From the second you search “workout basics”, you spend the next few weeks ...

The actor had to prep for demanding gridiron action to portray the NCAA's oldest player. Here's how he did it.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

If you want to get in better shape in 2020 you don't necessarily have to achieve it through long, arduous workouts according to researchers at the University of B.C. This past year, Jonathan Little, ...

What we are starting to see time and time again, in both research and practice. Loading an injury will often yield better ...

There are lots of reasons you can fall "out of shape." From injuries to waning motivation, it’s natural for your fitness to ebb and flow. The good news is, whether you were always an athlete or could ...