The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

Are you a newbie? Try out these Pilates exercises. Image courtesy: Adobe Stock Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity ...

Ever fancied being able to do a headstand, handstand or even a human flag? Or monkeying around at your local park, throwing out some impressive shapes on the equipment? Or perhaps you're just tired of ...

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

Weight Loss Exercises: By following these beginner-friendly tips, you can establish a exercise routine While exercise is not strictly essential to lose weight, it helps significantly enhance your ...