Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

The pelvic floor, a group of muscles that form a hammock-like structure supporting the bladder, uterus, and rectum, plays a crucial role in a woman's overall wellness. When functioning properly, these ...

Ageless Shoulders announces the 2025 availability of its updated Indian club shoulder mobility system. This press release outlines growing consumer demand for at-home shoulder routines targeting ...

Hops At Home is a 30-day at home workout program designed to help increase your vertical leap. With the purchase of the ...

Not every online workout program is a good fit for every person, but when you find the right fit, you may be able to makeover your fitness from the comfort of home. (Getty Images) Raise your hand if ...

My lower back has been sore most of the summer. I try to stay active, but the pain is now making that difficult. This morning I even needed help getting dressed. What are my treatment options? Back ...

ONE OF THE TOUGHEST aspects of staying in shape is staying consistent. When your schedule is unpredictable and you might have to sneak in a workout outside of a traditional gym setting, keeping up ...

Cancer patients and survivors around Nova Scotia can now access a free exercise program online amid the COVID-19 pandemic. Melanie Keats, a researcher at Dalhousie University and the Nova Scotia ...

At-home exercise may help reduce depression symptoms, burnout, and absenteeism in healthcare workers, according to a new study. The randomized clinical trial followed 288 healthcare workers over 12 ...

YOU MIGHT THINK your days of building muscle are behind you once you're over 50. Sure, there are some things that you might have waved goodbye to when you hit the half-century mark—keeping up with ...