For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...
Dead hangs are more than a viral trend, they’re a surprisingly effective way to reset your body. Just don’t rush into full ...
The ugly truth about the biomechanics involved in making a proper golf swing is that it's not good for your spine, particularly the vertebrae of the low back. The two big issues: First, your lumbar ...
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