Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...
Giorgio Armani worked into his 90s — and three science-backed habits might explain his impressive lifespan. Born in Italy on July 11, 1934, Armani was the founder and CEO of the Armani company, which ...
In today's fast-paced world, establishing a daily wellness routine is essential for managing stress and boosting energy. Practices like pranayama and yoga asanas, complemented by Ayurvedic products ...
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