The Power of Small Changes: In an interview with HT Lifestyle, Dr Lakshmi Priya, MPT, MIAP, IHFA(CAPES), Diploma in Football Medicine (FIFA) at Apollo Clinic, suggested, “To make exercise a natural ...

Hurley emphasizes the importance of home-cooked meals, stating that her best investment was a bread-maker, allowing her to bake a loaf daily. She indulges in junk food only as a rare treat, focusing ...

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

California's 100-year-old Dr. John Scharffenberg reveals daily exercise as the key to longevity, surpassing genetics or weight. He highlights that consistent physical activity significantly extends ...

Integrating physical activity into daily routine is essential for maintaining overall health and well-being as regular ...