Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

If you've ever trained for a goal race by following a structured training plan, you’ll know that it's not just about running more – it's also about running strategically. That's why a good training ...

You may have noticed that while the cardio section of your gym is bustling with activity, the cross trainers (elliptical ...

Is your lackadaisical Netflix and Chill routine preventing you from keeping an active and healthy lifestyle? Then the Cycflix might be what you need. Developed by engineering student Ronan Byrne, the ...