For the 70% of Costa Ricans with office or sedentary jobs , much of life, about 90,000 hours, is spent sitting in front of a computer . But this is not exclusive, if we do a survey the phenomenon is ...

Posture, the alignment of the spine with the head, shoulders, and hips, plays a pivotal role in maintaining musculoskeletal health. Good posture ensures that these body parts are in a straight and ...

In today’s lifestyle, whether it’s office work, studying, or endless scrolling on mobile phones, most of us spend hours sitting. Initially, sitting in the wrong position may cause mild fatigue or ...

The right posture: Slouching or hunching forward can compress your diaphragm and restrict lung capacity, leading to shallow breathing (Image: Canva) From improving musculoskeletal health to enhancing ...

In the digital age, spending long hours in front of the computer has become an integral part of our working lives. However, this practice can lead to a number of health problems, including back, neck ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Do you often feel pain in your lower back, shoulders and neck? Your posture might be the reason. Read Less Do you often feel pain in your lower back, shoulders and neck? Your posture might be the ...

Pain around the neck and upper limbs? Beware! It could be Repetitive Strain Injury (RSI) that comes from spending long hours before a computer. At the NH Narayana Multispeciality hospital in Bangalore ...

COLUMBUS, Ohio – Sitting up straight in your chair isn't just good for your posture – it also gives you more confidence in your own thoughts, according to a new study. Researchers found that people ...