This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2024. For the original video go to https://www.youtube.com/watch?v ...

An exercise program for seniors in Montreal is helping them keep steady on their feet. Many seniors say their biggest concerns is a fear of falling. The latest statistics from Montreal Public Health ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

This article was published 18/09/2017 (2931 days ago), so information in it may no longer be current. Seniors at Tyndall Park can enjoy the benefits of an active life close to their homes. Seniors at ...

The City of St. John's has expanded its exercise programs for senior citizens. Twice a week at the Kilbride Community Centre, seniors can pay a $3 drop-in fee and go through gentle exercise routines.

The classes include cardio, strength training, stretching, core work and more. They will be held every Tuesday and Thursday ...