Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

FRESNO, Calif. (KFSN) -- A few exercises can really help your core. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a couple of ways you can get more for your money, using a ...

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

In today’s fast-paced world, it can be challenging to find time to hit the gym or attend fitness classes regularly. With busy work schedules and daily responsibilities, it’s no surprise that many ...

Health and Fitness Looking to Level Up Your Home Workouts? I’m Currently Sold on the Benefits of Pilates Rings – 6 I Have My Eye On Health and Fitness I've Been Using The BetterMe App - and the ...

In need of a great workout you can do while traveling? Try this Halle Berry workout, which features four moves from the actress that only require one piece of equipment: a chair. Since the actress is ...

You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine ...