A centuries-old Indian ritual may hold surprising modern health benefits. New research suggests that blowing a conch shell - a practice known in India as Shankh blowing - could improve sleep and ...

FREEPORT, Bahamas (AP) — Tereha Davis, whose family has fished for conch from waters around the Bahamas for five generations, remembers when she could walk into the water from the beach and pick up ...

Turks and Caicos turned their love of conch into an annual event. In 2004, the first Conch Festival took place in Blue Hills, a settlement in Providenciales. Since then, this special event continues ...

Sleep apnea is a real pain. You know, that annoying condition where your breathing repeatedly stops and starts while you’re trying to catch some Z’s? It messes with your sleep quality, leaves you ...

A Halifax blogger wants Nova Scotians to embrace what he calls an "unacknowledged" tradition in this province. "In the long list of things that make Nova Scotia special, the garden conch deserves a ...

Jo-Anne Johnson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

BLOWING through a conch shell for 15 minutes, five days a week, could reduce snoring, according to research. The exercise made people more alert during the day, with fewer breathing problems at night.

Want to ease your sleep apnea and get a better night's sleep? Blow through a conch shell, a new pilot clinical trial says. Regularly blowing through a conch shell for six months, like Disney princess ...