Stress is a response to danger: No danger ... no stress! The best way to manage stress is to take action to change the situation so that it is no longer a danger. Sometimes stress is created by how ...

Insight problem solving refers to the abrupt and transformative reorganisation of cognitive representations, typically resulting in an Aha! moment – a sudden experiential clarity that enables the ...

Sudden gains constitute a striking phenomenon in psychotherapy, characterised by rapid and substantial reductions in symptom severity between consecutive therapy sessions. In the context of cognitive ...

In the 1950s, American psychologist Aaron Beck introduced a groundbreaking approach to the treatment of depression. He discovered that people's emotional states change not by the events themselves, ...