Finger tapping exercises involve repetitive movements of the fingers in a specific pattern or rhythm. The activity ...

Small habits that can help keep your brain sharp throughout the day. Reviewed by Dietitian Maria Laura Haddad-Garcia Cognitive function is not just a concern for older age. Your daily habits can ...

Drawing a clock. Counting backward by sevens. Rattling off words that begin with "F" before a minute's up. They may not sound like difficult tasks, but they're part of a cognitive exam that's getting ...

Stress is a natural reaction that occurs when your body experiences changes or challenges (stressors). During such times, your body produces physical and mental responses which is known as stress.