For many families, this simple every-other-day reset is transforming daily life, giving kids boundaries without removing fun—and helping parents reclaim calm and predictability. By applying a clear ...

Opal, a "digital well-being assistant," is updating its app today to help individuals better monitor and manage their screen time usage. While most screen time apps are focused on helping parents ...

Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Social Media Is Toxic for Women and Girls — And How We Can Take ...

New Canadian research has found that excessive screen time is a stronger predictor of behavioural problems in five-year-olds than any of the other risk factors the study considered, including parental ...

In today's corporate culture, information security is not an afterthought in the back office, but a priority in the boardroom. One of the simplest but most underappreciated elements of a good ...

Here's how you can try to mitigate the effects. Reviewed by Dietitian Emily Lachtrupp, M.S., RD A new study suggests high daily screen time is linked to higher cardiometabolic risk in youth. Better ...

In this digital era, both kids and adults are often glued to smartphone screens. Digital technology keeps users entertained, connected to friends, and in tune with important news. But some reports ...

A recent study reveals that excessive screen time among children and teenagers is associated with increased cardiometabolic risks, including high blood pressure and insulin resistance. Researchers ...