Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class. Think back to your childhood: Did you ever walk in on your parents enthusiastically ...

When you think of a step aerobics class, I'm sure your mind instantly turns to Jane Fonda wearing a neon lycra leotard, right? I'm not surprised, she was the queen of step aerobics classes in the ...

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Step aerobics first started in the USA, and both classes and video workouts achieved massive popularity in the 1980s thanks in no small part to celebrities like Jane Fonda. Step aerobics requires ...

BAGHDAD - Fifteen Soldiers gathered inside the dance room of the Camp Liberty Morale, Welfare, and Recreation gym complex to exercise with lively music, Jan. 7. The step aerobics class, offered on ...

When I tell people my exercise of choice is step aerobics they look at me like I just stepped out of a DeLorean. It seems everyone, apart from us committed steppers, thinks step class died out in the ...

Experts say dance-based workouts, from Zumba to Bollywood aerobics to flexes at the ballet barre, can take your fitness from grind to gladness, with an international flair. “It’s killing two birds ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you equate step ...