Almost everyone has heard the age-old fitness question: What do you bench? It relates to your one-rep maximum for the bench press, a foundational strength exercise. Here's a hint, in certain circles, ...

Menno Henselmens and Mike Israetel sat down to share the best exercises for muscle growth, with Israetel highlighting an unconventional chest movement that’s effective for building bigger pecs: the ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment ...

Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...

Diljit Dosanjh has been winning hearts on social media with his entertaining and witty mini vlogs. Known for his unique voice-overs and relatable content, the singer-actor has been keeping his fans ...

When we think about heart health, cardio exercises like running, cycling or swimming often come to mind. But what if lifting weights could be just as effective – or even better – for your heart? While ...