A monthly low-impact cardio and core workout plan that will boost mood and metabolism. Plus, foods to improve mood and energy ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

The bird dog exercise is great for improving core stability. By engaging the muscles of the abdomen and lower back, it helps ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your core is the central part ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Ask anyone what their ultimate daydream is, and half of them would say: eating their favorite food without having to think ...

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...