Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

An award-winning boxer who helps teach keep fit to children with special needs and disabilities, is expanding his classes to help reach more people. Bobby Brannen, launched "Fitness By Bobby" a year ...

Bloor Street Boxing and Fitness is one of Toronto's most iconic gyms. Founded by former lightweight National Champion Paul Ryan as a non profit to get kids off the streets, the gym started as a boxing ...

Clancy's Boxing Academy has been open for about a year in the east end of North York. While the location seems a bit out of the way - in an unassuming industrial building near Eglinton and O'Connor, ...

Fitness Boxing 3: Your Personal Trainer is a genuinely enjoyable and fairly well-thought-out way to exercise, just so long as you’re confident in your ability not to hurt yourself when punching thin ...

The Homewood-Flossmoor Park District now has a boxing studio at the H-F Racquet & Fitness Club for “a good physical workout ...

Phil and Todd Miller are a team. They are father and son and they are in the fight for the long haul. They are using their superpowers to fight Parkinson’s disease. After a few years, there are a lot ...

A group of people with Parkinson's disease who train at a boxing club in Cheshire have told how the classes have a "big impact" in helping them cope with symptoms. Tommy O'Connor set up Rock Steady ...

Fancy working on your speed and explosiveness while also learning how to throw a proper punch? Then you’re in luck, because Men’s Health and Women’s Health have teamed up with Lindahls to host a ...

ASHBURN, Va (7News) — Boxing and fitness studio Mayweather Boxing + Fitness is currently building a new location in Loudoun County, Virginia. The studio is named after boxing champion Floyd Mayweather ...