Marie Bohaychuk delivers a solid punch against her gloved partner, then completes the combination with four more jabs. Daily tasks that most people do instinctively can be a struggle for the ...

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

NEW YORK, Feb. 27, 2025 /PRNewswire/ -- ClassPass, the leading fitness and wellness membership offering access to thousands of studios, gyms, and spas globally, today announced a national partnership ...