Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

Chances are you're not the only one searching 'boxing gyms near me' and really, it's no surprise: the UK's boxing scene is, well, pretty hot. ClassPass has seen a whooping 250% increase in the number ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Whether you're new to boxing or are looking for a chance to brush up on your skills, this workout from fitness coach and competitive boxer Sylvie Dulger is a perfect opportunity to practice. In the ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

Canadian Tire's Boxing Day sale is on now — save big on major appliances, workout equipment and more. Hey, shoppers — today is Dec. 26, which means it's time to browse all of the exciting deals from ...

Naomi Campbell, 53, just showed off her boxing skills in a new Instagram post. The supermodel shared multiple photos and videos working out with her trainer. Naomi is no stranger to sweating and ...

Let's be honest: Many of us desire toned and sculpted arms. However, achieving this goal is often easier said than done for those with underarm fat. Fortunately, ETNT has you covered. We spoke with ...

Even at 48 years old, Antonio Rogerio Nogueira still has more than enough skill to win with ease on the influencer boxing circuit. At Fight Music Show 6 in Sao Paulo, Brazil, on Saturday, the former ...

Watch Brent and our hosts demonstrate all of these exercises in today's full episode! Andrea's trainer, Brent Bishop of Think Fitness Studios, visited the set today to help the hosts work on their ...

A new gym in Chicago's south suburbs offers boxing as therapy, with people learning jabs and uppercuts to take on a mighty foe — addiction to alcohol and drugs. The boxing gym was started by one ...