Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Whether you're new to boxing or are looking for a chance to brush up on your skills, this workout from fitness coach and competitive boxer Sylvie Dulger is a perfect opportunity to practice. In the ...

Following an injury this summer, Colleen Peddie, 44, needed some added punch to her fitness regimen. So the co-owner and CFO of Bensimon Byrnes advertising agency is donning boxing trunks and sparring ...

A behavioural psychologist says the workout you choose to do can corelate with your personality - be that yoga, weightlifting or boxing. According Jo Hemmings, our go-to exercise is often a reflection ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...