People have engaged in hand-to-hand combat for eons, and today, boxing is a popular Olympic event. As an Olympic sport, boxing adheres to strict safety standards. Boxing has evolved into boxercise — a ...

Wayne Bourque Centre Ring is run by former Canadian middleweight champion Wayne Bourque at Yonge and Davisville gym. They run their signature Boxercise class at least twice daily. These fierce classes ...

Boxercise is an exercise class based on the training concepts boxers use to keep fit. It can take on a variety of formats, but a typical class may involve shadow-boxing, hitting bags and pads, kicking ...

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