People have engaged in hand-to-hand combat for eons, and today, boxing is a popular Olympic event. As an Olympic sport, boxing adheres to strict safety standards. Boxing has evolved into boxercise — a ...

If you've ever tried martial arts, be it a super-fun boxercise class or training in a classic kickboxing gym, you'll know how addictive it is. As you punch and kick through the session, you find ...

BOXERCISE fitness classes hosted by Freestyle Fitness will be taking place each Tuesday at 7.15 p.m. and Thursday at 8.15 p.m. in the YMCA Hall. For further information contact Hazel on 086 2396923 or ...

England Boxing's Yorkshire t, Ben Robertson, is championing the benefits of boxing this autumn with a brand-new weekly ...

GREATLY anticipated new fitness classes have launched in Rose Hill. The boxercise sessions, which run each Tuesday from 6pm to 7pm, got off to a flying start on August 9. They will continue each week ...

In this series, fitness pros investigate how exercise trends measure up to the hype. The TRX was originally used predominately as an individual training tool, but recently there has been an explosion ...

After auditioning for a local show, Laura Allardyce decided it's about time Ottawa gets a new kind of cardiovascular workout, one that incorporates iconic show tunes and theatre. "The dance audition ...