We all know the importance of a good night's sleep for our overall well-being. But did you know that incorporating a gentle workout into your pre-bedtime routine could also be a game-changer for your ...

Medically reviewed by Qin Rao, MD Fecal incontinence can happen if you have nerve or muscle damage in your anus or rectum.You ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Bowel habits may appear to be insignificant, but they are extremely important for future health. There are a lot of people, ...

Scientists have shed light on how physical activity causes the cancer-fighting protein, interleukin-6 (IL-6), to be released into the bloodstream, thus helping repair the DNA of damaged cells. The ...