Tides come and go, rise then fall, ebb and flow; the Great Lakes may not have conventional tides, but we have our equivalent. The tide of the north is the ebb of winter, and the flow of summer. With ...

If your body is officially as tight and stiff as the Tin Man from The Wizard of Oz, one of the best things you can do is pull out a yoga mat. When you’re flowing through multiple bendy poses (or ...

Hi, I'm Emilie Battle. And I'm Zachary Bergfelt. And this is your full body Pilates workout. We've got core. We've got arms. We've got lower body. We've got it all for you. I'm ready. Are you ready? I ...

Day 6 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 5 of my ...

Day 11 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 11 of my ...

Body Fluids and Circulation MCQs: The time for final exams is almost here, and students should start preparing for them. At this phase, students should collect study material for their exams. MCQs are ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows.

Think you just don’t have the time to exercise? Time to toss out that excuse. This 10-minute yoga flow from Melissa Wood Tepperberg, creator of of Melissa Wood Health (MWH), works your entire body and ...

The Centers for Disease Control and Prevention (CDC) has revealed a startling statistic: approximately ninety percent of all diseases and illnesses stem from stress. For entrepreneurs, particularly ...

With anxiety and burn-out infiltrating their way into our daily life, yoga and meditation is the answer to heal our mind and body. Ready to unroll your mat and destress? We’ve rounded up some of ...