First, check in with your weekly routines. Are you hitting the six major muscle groups—chest, shoulders, back, arms, abs, and legs? Or are you maybe skimping on those not-so-favorite moves? Even if ...

Whether you're a seasoned gym-goer or just starting out, having a personalised plan is essential for meeting your goals and maximising gains. But, instead of spending hundreds on a personal trainer to ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Standard squat exercises target your quadriceps, hamstrings, glutes, abdominals, and calves. Other squat types, like barbell squats, work slightly different muscle groups such as your back muscles.

Even though push-up training is often taught at an early age, many people just don't get it right. The proper way to do a basic push up is to assume the prone position with your back absolutely ...