Whether you're new to boxing or are looking for a chance to brush up on your skills, this workout from fitness coach and competitive boxer Sylvie Dulger is a perfect opportunity to practice. In the ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Watch Brent and our hosts demonstrate all of these exercises in today's full episode! Andrea's trainer, Brent Bishop of Think Fitness Studios, visited the set today to help the hosts work on their ...

Amanda Balionis shared her workout routine with her fans on social media. A popular sports journalist, Balionis has worked for numerous organizations before joining CBS in 2017. She currently covers ...

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to stay ...

Boxing lets you vent your frustrations while boosting your feel-good endorphins. Try this full-body boxing workout to do just that. Turn frustration into fuel with a good old-fashioned boxing session ...

Rapper Gunna is giving fans a glimpse into a side of his life that goes beyond music. Known for his smooth trap flow and chart-topping hits, Gunna recently shared a viral clip showing off his boxing ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

After over a decade playing the ripped god of thunder in the MCU, Chris Hemsworth recently made the decision to take some time away from acting to spend more time with his family. But that doesn't ...