I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Adding variety to a workout routine can make fitness more engaging and effective. One way to challenge stability, strength, ...

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

It’s time to ace your day with tennis ball exercises, a perfect serve to improve body flexibility, gain strength, and relax ...

Rakul Preet Singh swears by a fitness routine that challenges her. A regular gym-goer, the actress shares sneak peeks of her workout regimen on Instagram. They serve as an inspiration to follow a ...

Bollywood actress and entrepreneur Shilpa Shetty, at the age of 50 is widely recognized as the most fittest actor. Beyond her ...

Improving finger dexterity and strength can be beneficial for a number of tasks, from playing a musical instrument to typing ...

Whether you call them gym balls, pregnancy balls or exercise balls, there’s no doubting that a Swiss ball can be a useful ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...