Mens Fitness on MSN

Jay Cutler Swears by These 3 Cable Exercises to Build Thicker Biceps

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...
Mens Fitness on MSN

Six-Time Mr. Olympia Shares His Exact Workout to Build a 'Bulletproof' Back

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...
Fitness Volt

4x Mr. Olympia Jay Cutler Reveals His Top 3 Cable-Only Exercises for Bigger Biceps

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his top three cable-only exercises for ...
The Manual on MSN

Build big biceps with just a cable machine using these 5 exercises

Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big biceps with just a cable machine using these 5 exercises appeared first on The ...
The Jamaica Observer

6 ways to improve your posture with back exercises

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...
Hosted on MSN

Cable fly: How to target your chest muscles with this popular exercise

Cable flyes are a very popular exercise. They target your chest muscles, especially the pectorals, and they provide a very different type of resistance than free weights. By using a cable machine, you ...
Hindustan Times

Dreaming of a toned back? Fitness trainer shares 8 simple exercises for strong, sculpted body

Fitness trainer Maddie recently shared her top exercises for a toned back in an Instagram video. Let's check it out and take some notes on how to perfect your back workout. See the full video here. To ...