Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. Back training is like a triathlon: "In the end, it's the little things that ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

With 8 in 10 people reporting some lower back issue in their lives, and many of us taking things into our own hands to try and ease the discomfort, it's hardly surprising that physiotherapists spend ...

Targeted exercises can tone back muscles often missed by cardio, improving posture and core strength. Healthline suggests side leg lifts, back extensions, cat-cow stretches, and swimming exercises for ...

Back pain is among the most common yet debilitating reasons why most people seek medical help, miss work, and remain inactive. According to experts, back pain is a leading cause of disability across ...

A global study of 1000 people published in the journal Patient Related Outcome Measures found that up to 26 per cent of gym workouts result in back pain at some point. “Exercise is good for our backs ...

Time for a little fitness Q&A. Let's go! Question: I sit all day at work. When I get home, my back is stiff, tight, and very sore. What is the best stretch I can do to get some relief? Answer: These ...

Picture this: You’ve shopped for a backless dress for a special occasion that’s due in a few weeks. You’re all excited to ace that outfit, accessorize it, pair it with a stylish pair of heels, and ...