Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big biceps with just a cable machine using these 5 exercises appeared first on The ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

Fitness trainer Maddie recently shared her top exercises for a toned back in an Instagram video. Let's check it out and take some notes on how to perfect your back workout. See the full video here. To ...