Hectic schedules and tight deadlines make us miss our gym sessions every now and then. This has led to a decrease in physical activities making us gain weight and extra belly fat. But worry no more!

Technological advancement has brought huge change to human lives. But this advancement is not without its drawbacks — only a small percentage have the time to take care of themselves, that is, their ...

One of the hottest new fitness trends has some people going primal. 'Animal Flow' is a full body conditioning class that includes moves known as ape, beast and crab. At Knockout LA, a popular fitness ...

Moving like an animal is part of everyday life for kids: babies slither and crawl, toddlers play leapfrog, school-age kids routinely swing on monkey bars. When we hit adulthood, however, opportunities ...

Toronto, get ready to change the way you move! Build strength and mobility in our 1-day Animal Flow workout pop-up at the Annex Hotel. Become stronger, more explosive and build durability in our 1-day ...

In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...