The pursuit of functional strength and dynamic flexibility in the realm of fitness led to the emergence of many innovative workout regimes. Among them, Animal Flow has gained popularity as a ...

With pushups, crawling routine and dumbbell workout, here’s how Mrunal engaged her lower body, upper body and core muscles, and aced Friday workout routine. Mrunal Thakur is an absolute fitness ...

Hectic schedules and tight deadlines make us miss our gym sessions every now and then. This has led to a decrease in physical activities making us gain weight and extra belly fat. But worry no more!

Humans have an inherent need to test how fast they can travel: whether that is in a race car, on sailboats, or while running. The current world record for a 100m sprint is 9.58 seconds, set by Usain ...

In the current day and age, fuelled by a quest to look and feel good, the definition of fitness is constantly rewritten. Among several diets and viral workout trends that have gained popularity, the ...

KOCHI: Animal Flow, the new ‘it’ exercise regime is all about getting in touch with the primal being within you. On all fours, one has to crawl like a lizard, walk like an ape, crouch like a tiger, ...

From lunges to shoulder exercises, Amyra started the weekend on a high note in beast mode at the gym. Snippets inside. Amyra Dastur's gym diaries are a marvel to watch. The actor, who is a fitness ...

One of the hottest new fitness trends has some people going primal. 'Animal Flow' is a full body conditioning class that includes moves known as ape, beast and crab. At Knockout LA, a popular fitness ...

Actress Mrunal Thakur has been trending big on the internet. She has transformed massively if we see her journey from Kumkum Bhagya till now. We are quite impressed with her hotness and how she ...

If you’re curious about animal flow workouts, Srabanti’s regimen could be perfect for you! The actor recently uploaded a video on her Instagram where she can be seen performing a primal movement ...

Moving like an animal is part of everyday life for kids: babies slither and crawl, toddlers play leapfrog, school-age kids routinely swing on monkey bars. When we hit adulthood, however, opportunities ...

‘Animal’ or ‘primal’ movement is having a moment. Chris Hemsworth has been seen making his way across the floor on his hands and feet. Conor McGregor, an MMA fighter, trained in this way many years ...