One of the hottest new fitness trends has some people going primal. ‘Animal Flow’ is a full body conditioning class that includes moves known as ape, beast and crab. “Right arm front reach… return to ...

Moving like an animal is part of everyday life for kids: babies slither and crawl, toddlers play leapfrog, school-age kids routinely swing on monkey bars. When we hit adulthood, however, opportunities ...

Technological advancement has brought huge change to human lives. But this advancement is not without its drawbacks — only a small percentage have the time to take care of themselves, that is, their ...

Aman Poddar (front), Rishab Dave (left) and Akash Moyra (right) perform an Animal Flow sequence at Endorphins Corrective Exercise Studio, Park Street Video and images by Ritagnik Bhattacharya Contrary ...

The pursuit of functional strength and dynamic flexibility in the realm of fitness led to the emergence of many innovative workout regimes. Among them, Animal Flow has gained popularity as a ...

Hectic schedules and tight deadlines make us miss our gym sessions every now and then. This has led to a decrease in physical activities making us gain weight and extra belly fat. But worry no more!

Jarrod Nobbe, a personal trainer and USAW national coach, told the Post that quadrobics “overlaps heavily” with what is known ...

Darshan shared a video of himself documenting a snippet of his fitness routine and we are smitten. In the video, Darshan can be seen taking up multiple exercise routines to keep himself fit and ...

My brief taste of animal flow left me wanting more and feeling that some of that youthful looseness could be regained. Inchworm This is walking out from your feet with your hands, keeping your bottom ...

In the current day and age, fuelled by a quest to look and feel good, the definition of fitness is constantly rewritten. Among several diets and viral workout trends that have gained popularity, the ...

Paddington gym owner Ben Lucas, who has trained influencers Sammy Robinson and collaborated with Kayla Itsines, reveals the fitness trends on the rise - and what his gym is ditching. The leading ...