In the last few years, Animal Flow exercises have gained popularity in the fitness world. These are essentially a series of physical postures linked together in a fluid sequence, seamlessly moving ...

Animals inspire us in many ways and exercise is no exception. Various schools of exercise — from ancient to modern — have readily drawn inspiration from the animal world. So much so that there is an ...

When it comes to fitness, you have to sometimes bring your inner animal out, literally. For the unversed, there are many different kinds of workout routines that mimic the movements of various animals ...

Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling fantastic ...

This is a gentle form of exercise that draws on movements from the animal world, and can be used for post-surgery rehabilitation, as well as for varying age groups and fitness levels. YouTube is full ...

Karishma Tanna makes workout look all fun and play as she sweats it out in the gym with animal flow exercises and that is all the fitness motivation we need to take us through the rest of the week | ...

Hectic schedules and tight deadlines make us miss our gym sessions every now and then. This has led to a decrease in physical activities making us gain weight and extra belly fat. But worry no more!

Technological advancement has brought huge change to human lives. But this advancement is not without its drawbacks — only a small percentage have the time to take care of themselves, that is, their ...

The pursuit of functional strength and dynamic flexibility in the realm of fitness led to the emergence of many innovative workout regimes. Among them, Animal Flow has gained popularity as a ...

You have wanted to build your strength, surge your level of flexibility and steadiness and enhance your endurance. The usual exercise and workouts movements, no longer seem to interest you. All you ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Guys often claim that they train like animals, attacking every rep ...

What is Animal Flow Workout and how does it help? Find out from an expert trainer about this fitness form. Imagine your body flowing from one posture to the other showcasing grace like a majestic ...