EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Every once in a while, an exercise will catch fire on social media, for either the sheer number of people who are doing it, or because of intense debates about whether it works or not. The most recent ...

This article was originally published February 21, 2018. If you're short on time, there are countless quick workout videos out there to choose from. But the problem is, once you find one you like, you ...