Swimming is a summer staple, but if you’re headed to the pool, you’re going to encounter chlorine. This antimicrobial and ...

Picking up the pace of your walk for as little as 15 minutes per day could help cut your risk of an early death by 20 per ...

New study finds that just 15 minutes of brisk walking daily may cut your risk of death by 20%, especially in communities hit hardest by chronic diseases.

Pose, offers a quick 15-minute solution for digestive issues. This yoga exercise gently massages abdominal organs, rele ...

A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Basking in the sun also helps the body produce vitamin D, a nutrient essential for strong bones, a healthy immune system and positive mental health. Now, new research from Stanford and Leiden ...

Ree's Garlic Shrimp recipe showcases spicy Creole seasoning, zippy lemon zest, bright parsley, and lots of garlic, lending ...