Whether it’s requesting PTO from your workaholic boss for that Palm Springs family vacay or finding the right moment to talk ...

“Research shows aerobic exercise is especially helpful. A simple bike ride, dance class, or even a brisk walk can be a ...

In 2017, Macenzie Rebelo had severe chest pain, rashes and body aches. The persistent jabbing of needles and medical tests was less distressing for her than having health-care professionals attribute ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

We often think of recovery from a health issue as a time to celebrate, but many find themselves overwhelmed by emotions they ...

Too often, people try to rush their friend into feeling better, dismiss or minimize their concerns, or offer unsolicited ...

There are many legitimate reasons for the advice given by parents, teachers, mentors and an array of online gurus that ...

People-pleasing, driven by the fear of rejection, often leads to chronic anxiety by prioritizing others' needs over one's own ...

Sudbury youth are coming together to confront climate anxiety and channel it into meaningful change at the Youth Climate Action Night, taking place Thursday, Aug. 14. The event goes from 3 to 5 p.m.